RECIPES FROM THE BOOK

0-300 CALORIES 300-600 CALORIES 600-900 CALORIES 900-1200 CALORIES CARBOHYDRATES EVENT DAY FAT FISH AND SEAFOOD GLUTEN FREE HEALTHY SNACKS INTENSIVE TRAINING IRON MAGNESIUM MAIN DISHES MEAT MICRO-NUTRIENTS MUSCLE MASS BUILDING NORMAL TRAINING PROTEIN RECOVERY SMOOTHIES VITAMIN C WEIGHT LOSS