This dish, which contains 18 g protein and 26 grams carbohydrates per serving, is a very good recovery snack. For intensive training or competition, an additional carbohydrate may be added, such as gingerbread, granola, cereal or a muesli bar.
Berries contain innumerable substances with very protective properties. They are unquestionably a food of choice for all athletes who wish to optimise their diet. These pancakes are perfect as a snack or for recovery.
This dish is low in calories, and particularly low in
carbohydrates. It can be enjoyed as part of a weight-loss
diet or during a rest day, when energy demand is low. For
a normal training day, it is recommended to add a serving
of carbohydrates, or a side dish such as rice, potatoes,
quinoa or whole-wheat bread, and/or a carbohydrate-rich
dessert, such as compote, fruit salad or rice pudding.