Turkey, Avocado and Rice Lunchbox
Suited for :Training during lunch
Energy values735 kcal
- 240 g turkey breast, cut into strips of approx. 1 cm wide
- cooking oil
- 1 tbsp soy sauce
- 100 g rice
- 100 g brown lentils
- 1 avocado, sliced
- 125 g cherry tomatoes, halved
- 25 g hazelnuts, roasted, coarsely chopped
- 1 tbsp of vinegar
- 1 tbsp rapeseed oil
- 3 tbsp. vegetable stock, defatted
- 30 g of barberry or cranberries
- 30 g alfalfa or beet sprouts
Heat the oil in a pan, sear the turkey for approx. 2 min on each side, season and remove.
Cook rice and lentils according to package directions, drain rice and lentils, mix together.
For the sauce, mix the vinegar, oil and stock, add the berries. Pour into a small airtight tin.
Put all the ingredients in an airtight tin and mix with the sauce just before serving.
You like this recipe ?
More recipes like this one
This recipe is low in calories and high in protein. It is a perfect light dish to help with weight loss.
Paella is a great classic and there are as many versions as there are cookers!
With 33 g of protein, 70 g of carbohydrates and 9 g of fat, this recipe is perfectly adapted for the sportsman. Consume after exercise (or a few hours before for sportsmen who digest peppers well) with a raw vegetable starter. Note the presence of seafood, food rich in micronutrients (iodine, iron, magnesium).
This dish is low in calories, and particularly low in
carbohydrates. It can be enjoyed as part of a weight-loss
diet or during a rest day, when energy demand is low. For
a normal training day, it is recommended to add a serving
of carbohydrates, or a side dish such as rice, potatoes,
quinoa or whole-wheat bread, and/or a carbohydrate-rich
dessert, such as compote, fruit salad or rice pudding.