Turkey, Avocado and Rice Lunchbox
Main Dish
Servings
2Time
30 minCalories
735 kcalSuited for :
Training during lunchProtein
48 gCarbohydrates
84 gFat
23 gEnergy values
735 kcal3072 kJ/pers
Ingredients
- 240 g turkey breast, cut into strips of approx. 1 cm wide
- cooking oil
- 1 tbsp soy sauce
- 100 g rice
- 100 g brown lentils
- 1 avocado, sliced
- 125 g cherry tomatoes, halved
- 25 g hazelnuts, roasted, coarsely chopped
- 1 tbsp of vinegar
- 1 tbsp rapeseed oil
- 3 tbsp. vegetable stock, defatted
- 30 g of barberry or cranberries
- 30 g alfalfa or beet sprouts
Preparation
Step 1
Heat the oil in a pan, sear the turkey for approx. 2 min on each side, season and remove.
Step 2
Cook rice and lentils according to package directions, drain rice and lentils, mix together.
Step 3
For the sauce, mix the vinegar, oil and stock, add the berries. Pour into a small airtight tin.
Step 4
Put all the ingredients in an airtight tin and mix with the sauce just before serving.
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