Stuffed veal cutlets with carrot purée
Suited for :Weight loss
Energy values470 kcal
- 1 ¼ c. (3 dl) vegetable broth
- 14 oz. (400 g) carrots, peeled, and roughly chopped
- 14 oz. (400 g) cauliflower florets
- 1 tbsp. olive oil
- ½ tsp. salt
- Red pepper flakes or chili powder, to taste
- 2 veal cutlets, 5 oz. (150 g) each, pounded flat with a meat mallet or by the butcher, cut in two, if necessary
- ½ tsp. salt
- pepper, to taste
- 1 ½ oz. (50 g) fresh goat cheese
- 4 sun-dried tomatoes in oil,
well drained, cut into strips
- 1 ½ oz. (50 g) celery, cut into
- A small amount of oil for cooking, use as little as possible
- Fresh parsley, coriander or
chervil, to use as a garnish
Bring the vegetable broth to a boil. Add carrots, cover, and cook for 25 minutes. Remove from heat. Do not drain.
Preheat the oven to 390°F (200° C).
While the carrots are cooking, mix the cauliflower with the oil and spices. Spread on a baking tray lined with parchment paper and cook for 30 minutes, until the cauliflower starts to brown and can be pierced with a fork.
Season the veal cutlets with salt and pepper. Cover each with half of the fresh goat cheese. Top the cheese with the sun-dried tomatoes and celery sticks, and wrap into a roll, securing with a toothpick.
Heat the oil in a frying pan, and cook the veal for 4 minutes on each side.
Purée the carrots in a blender or with an immersion blender.
Garnish with parsley, coriander or chervil to taste.
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Paella is a great classic and there are as many versions as there are cookers!
With 33 g of protein, 70 g of carbohydrates and 9 g of fat, this recipe is perfectly adapted for the sportsman. Consume after exercise (or a few hours before for sportsmen who digest peppers well) with a raw vegetable starter. Note the presence of seafood, food rich in micronutrients (iodine, iron, magnesium).
This lunchbox is very complete. It is particularly suitable for those who train at lunchtime. With a fruit for dessert, it will provide all the nutrients for a good recovery.
Athletes weighing less than 60 kg will be able to reduce the amount of turkey by 30 g (per portion, i.e. 60 g for the whole recipe).
This dish is low in calories, and particularly low in
carbohydrates. It can be enjoyed as part of a weight-loss
diet or during a rest day, when energy demand is low. For
a normal training day, it is recommended to add a serving
of carbohydrates, or a side dish such as rice, potatoes,
quinoa or whole-wheat bread, and/or a carbohydrate-rich
dessert, such as compote, fruit salad or rice pudding.