Suited for :Normal training
Energy values493 kcal
3 chicken thighs, skinless, cut in half
6 raw shrimp tails, peeled
3 tbsp olive oil for cooking
½ cc of salt, a little pepper
- 3 onions, finely chopped
3 cloves of garlic, thinly sliced
2 yellow peppers, cut into strips
3 tomatoes, quartered
450 g paella rice
1.2 l vegetable stock, defatted
3 sachets of saffron
- 600 g of mussels or clams, rinse well under cold water, discard any shells that have already opened, they are not edible
120 g frozen peas, thawed
Sauté the chicken in a large skillet about 4 min on all sides, then remove. Sear the shrimp in the same pan for about 3 min, then remove and season the chicken and shrimp with salt and pepper.
Sauté the onion, garlic, pepper and tomatoes in the same pan. Add the rice and sauté for approx. 2 minutes. Pour in the stock, add the saffron, add the chicken and prawns, cover and simmer over low heat for approx. 20 minutes, stirring occasionally.
Add the mussels and peas, cover and cook for approx. 3 minutes, discard any unopened mussels.
Serve with lemon wedges
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This recipe is low in calories and high in protein. It is a perfect light dish to help with weight loss.
This lunchbox is very complete. It is particularly suitable for those who train at lunchtime. With a fruit for dessert, it will provide all the nutrients for a good recovery.
Athletes weighing less than 60 kg will be able to reduce the amount of turkey by 30 g (per portion, i.e. 60 g for the whole recipe).
This dish is low in calories, and particularly low in
carbohydrates. It can be enjoyed as part of a weight-loss
diet or during a rest day, when energy demand is low. For
a normal training day, it is recommended to add a serving
of carbohydrates, or a side dish such as rice, potatoes,
quinoa or whole-wheat bread, and/or a carbohydrate-rich
dessert, such as compote, fruit salad or rice pudding.