Paella
Main Dish
Servings
2Time
30 minCalories
493 kcalSuited for :
Normal trainingProtein
33 gCarbohydrates
70 gFat
9 gEnergy values
493 kcal2061 kJ/pers
Ingredients
-
3 chicken thighs, skinless, cut in half
-
6 raw shrimp tails, peeled
-
3 tbsp olive oil for cooking
-
½ cc of salt, a little pepper
- 3 onions, finely chopped
-
3 cloves of garlic, thinly sliced
-
2 yellow peppers, cut into strips
-
3 tomatoes, quartered
-
450 g paella rice
-
1.2 l vegetable stock, defatted
-
3 sachets of saffron
- 600 g of mussels or clams, rinse well under cold water, discard any shells that have already opened, they are not edible
-
120 g frozen peas, thawed
Preparation
Step 1
Sauté the chicken in a large skillet about 4 min on all sides, then remove. Sear the shrimp in the same pan for about 3 min, then remove and season the chicken and shrimp with salt and pepper.
Step 2
Sauté the onion, garlic, pepper and tomatoes in the same pan. Add the rice and sauté for approx. 2 minutes. Pour in the stock, add the saffron, add the chicken and prawns, cover and simmer over low heat for approx. 20 minutes, stirring occasionally.
Step 3
Add the mussels and peas, cover and cook for approx. 3 minutes, discard any unopened mussels.
Tip :
Serve with lemon wedges
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