Matcha tea and berry pancakes
Snack, Orezza Recipes
Time40 min (inc. 20 min sitting)
Suited for:Snack or Recovery
Energy Values161 kcal
4 tbsp spelt flour
1 cs of the matcha
½ cc of salt
2 tbsp skimmed milk or coconut water
3 tbsp Orezza sparkling mineral water
- A bit of cooking oil
- 250 g mixed berries (e.g. blueberries, raspberries, strawberries, halved or quartered depending on size)
- 1 tbsp liquid honey
For the pancake batter, put the flour and the rest of the ingredients, including mineral water, in a large, tall container, mix until smooth, leave to stand for approx. 20 minutes at room temperature.
Heat a little oil in a non-stick pan, pour a little pancake batter in thin layers so that it just covers the bottom of the pan, brown until it comes off, turn and continue cooking, do the same with the rest of the batter, keep warm.
Put the berries with the honey in a saucepan, heat briefly and garnish the pancakes.
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This smoothie provides about 30 grams of carbohydrates and can be consumed before or after exercise. On a qualitative level, it is interesting by the presence of beetroot (an important source of nitrate) and acaï berries with antioxidant properties.
This dish, which contains 18 g protein and 26 grams carbohydrates per serving, is a very good recovery snack. For intensive training or competition, an additional carbohydrate may be added, such as gingerbread, granola, cereal or a muesli bar.