Greek yougurt with fruit
Snack
Servings
2Time
30 minCalories
221 kcalSuited for
Intensive training or CompetitionProtein
18 gCarbohydrates
26 gFat
5 gEnergy Values
221 kcal924 kJ/pers
This dish, which contains 18 g protein and 26 grams carbohydrates per serving, is a very good recovery snack. For intensive training or competition, an additional carbohydrate may be added, such as gingerbread, granola, cereal or a muesli bar.
Ingredients
- 1 pt. (400 g) fat-free Greek yogurt
- 1 banana
- 3 ½ oz. (100 g) raspberries
- ½ oz. (20 g) flax, chia or sesame seeds, or chopped nuts
Preparation
Step 1
Mix the Greek yogurt, banana, and raspberries in a blender, and pour into small bowls. Sprinkle with flax seed.
Suggestions :
-Substitute blueberries, blackberries, or cherries for the raspberries
– Omit the banana and sweeten the Greek yogurt with 1 tbsp. liquid honey or agave syrup
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