Greek yougurt with fruit
Suited forIntensive training or Competition
Energy Values221 kcal
- 1 pt. (400 g) fat-free Greek yogurt
- 1 banana
- 3 ½ oz. (100 g) raspberries
- ½ oz. (20 g) flax, chia or sesame seeds, or chopped nuts
Mix the Greek yogurt, banana, and raspberries in a blender, and pour into small bowls. Sprinkle with flax seed.
-Substitute blueberries, blackberries, or cherries for the raspberries
– Omit the banana and sweeten the Greek yogurt with 1 tbsp. liquid honey or agave syrup
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