Greek yougurt with fruit

Greek yougurt with fruit

This dish, which contains 18 g protein and 26 grams carbohydrates per serving, is a very good recovery snack. For intensive training or competition, an additional carbohydrate may be added, such as gingerbread, granola, cereal or a muesli bar.

Matcha tea and berry pancakes

Matcha tea and berry pancakes

Berries contain innumerable substances with very protective properties. They are unquestionably a food of choice for all athletes who wish to optimise their diet. These pancakes are perfect as a snack or for recovery.