This smoothie provides about 30 grams of carbohydrates and can be consumed before or after exercise. On a qualitative level, it is interesting by the presence of beetroot (an important source of nitrate) and acaï berries with antioxidant properties.
Berries contain innumerable substances with very protective properties. They are unquestionably a food of choice for all athletes who wish to optimise their diet. These pancakes are perfect as a snack or for recovery.