Paella

Paella

Paella is a great classic and there are as many versions as there are cookers!
With 33 g of protein, 70 g of carbohydrates and 9 g of fat, this recipe is perfectly adapted for the sportsman. Consume after exercise (or a few hours before for sportsmen who digest peppers well) with a raw vegetable starter. Note the presence of seafood, food rich in micronutrients (iodine, iron, magnesium).

Turkey, Avocado and Rice Lunchbox

Turkey, Avocado and Rice Lunchbox

This lunchbox is very complete. It is particularly suitable for those who train at lunchtime. With a fruit for dessert, it will provide all the nutrients for a good recovery.
Athletes weighing less than 60 kg will be able to reduce the amount of turkey by 30 g (per portion, i.e. 60 g for the whole recipe).

Vegetable and beef salad

Vegetable and beef salad

This dish is low in calories, and particularly low in
carbohydrates. It can be enjoyed as part of a weight-loss
diet or during a rest day, when energy demand is low. For
a normal training day, it is recommended to add a serving
of carbohydrates, or a side dish such as rice, potatoes,
quinoa or whole-wheat bread, and/or a carbohydrate-rich
dessert, such as compote, fruit salad or rice pudding.