Beetroot Smoothie
Orezza Recipes, Smoothie
Servings
2Time
10 minCalories
186 kcalSuited for :
Avant ou après un exerciceProtein
5 gCarbohydrates
28 gFat
6 gEnergy values
186 kcal778 kJ/pers
This smoothie provides about 30 grams of carbohydrates and can be consumed before or after exercise. On a qualitative level, it is interesting by the presence of beetroot (an important source of nitrate) and acaï berries with antioxidant properties.
Ingredients
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100 g beetroot, cooked, in pieces
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50 g banana, in pieces
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2 cm ginger, coarsely chopped
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1 orange, peeled, quartered
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2 teaspoons of powdered acaï berries
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1 tbsp almond mass
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2 dl Orezza sparkling mineral water
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2 dl almond milk
Preparation
Place all ingredients in a tall container or blender, blend finely and serve immediately.
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